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A new novel about how kindness can turn a world of difference into a planet of oneness
photo by Sylvi Xavier
Virginia also trained as a Polarity Therapist, Assertiveness Trainer and Life Coach, working at The Priory Hospital, Godden Green Clinic, Imperial College Health Centre, in Adult Education and appearing on GLR Radio, London News Talk Radio and Sky News. She created the internationally downloaded 'A Heart Meditation' and ‘Silence Meditation'
Click on the image to listen to each meditation
Click on the image to listen to each meditation
A Heart Meditation
A Heart Meditation
This guided meditation brings love through the heart to both body and mind, encouraging self love, self appreciation and a sense of relaxation and well being
Silence Meditation
Silence Meditation
This short Meditation (11 mins) aims to bring a few moments of relaxation to a busy day
“I was on a turbulent flight recently and began to feel nervous. I thought I know, I will do the heart meditation from memory”. It worked. Soon I was in a more calm and centred place”
— Annette Wilkinson, Teacher“Listening to Silence is a healing, wise, transformative and rejuvenating practice. A total body experience into deep relaxation: much needed in this fast paced world”
— Vanya Silverten, Theta Healing TherapistPage updated
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