A Heart Meditation
This guided meditation brings love through the heart to both body and mind, encouraging self love, self appreciation and a sense of relaxation and well being
GUIDELINES (8mins)
An explanation for those less familiar with meditation and visualisation. Recommended for all.
A HEART MEDITATION (35mins)
A visualising Meditation focusing on self love and self appreciation
SENDING LOVE (6mins)
A loving way to connect with others
This Meditation is free if you’d like to donate to a charity of your choice, this can create a good circulation of energy
It is not advisable to listen to this meditation programme while driving or operating machinery as it is for relaxation and can make you drowsy
A Relaxing Way to Love Yourself More
Testimonials
Please note… If you suffer from any disorder or are on any medication please check with your Doctor or Therapist first to see if listening to this Meditation is appropriate
Virginia Boston is an author, journalist and scriptwriter who has written for cinema, television, radio, magazines and newspapers. – including ITV, RAI (Italy), BBC Radio 4, Artists & Illustrators, City Limits, The Face, Sunday Times – on subjects ranging from Punk Rock, Art, Environmental and Social Issues, to Children’s Fiction. Her interest in the children of the seventies led her to explore the Punk phenomenon, and she spent 1977 compiling Punk Rock (also known as Shockwave) and two Punk documentary films.