Silence Meditation
Listening to Silence
This short Meditation (11 mins) aims to bring a few moments of relaxation to a busy day
Guidelines
It’s important to give yourself time to relax, if you lie down on the bed, you may fall asleep, so if you’d like to stay awake you may prefer to sit
Remember to put your mobile on aeroplane mode if you are listening to the meditation on it
Ask not to be disturbed for 15 mins
With the breathing do it at your own pace so it feels comfortable. It’s a gentle breath in through the nose and a releasing breath out through the mouth
Please take your time to get up slowly
This Meditation is free if you’d like to donate to a charity of your choice, this can create a good circulation of energy
It is not advisable to listen to this meditation programme while driving or operating machinery as it is for relaxation and can make you drowsy
A Relaxing Way to Rest in Silence
Testimonials
“Listening to Silence can help you wind down after work so you let go of worldly preoccupations and come home to yourself. If you work from home, you can use it as a break to re-focus and re-centre yourself. I find it very nurturing and love the energy and calmness it transmits”
“This short Mediation can be used any time of day. I found your guiding voice comforting and I am certainly going to recommend it to clients. Thank you.”
“Through the Silence there was a sense of finding peacefulness and stillness, which left me feeling a real sense of power. It felt like I found my power in the Silence”
“It gives me a few moments away from the noise of life to rest in the quiet of silence.”
Please note… If you suffer from any disorder or are on any medication please check with your Doctor or Therapist first to see if listening to this Meditation is appropriate
Virginia Boston is an author, journalist and scriptwriter who has written for cinema, television, radio, magazines and newspapers. – including ITV, RAI (Italy), BBC Radio 4, Artists & Illustrators, City Limits, The Face, Sunday Times – on subjects ranging from Punk Rock, Art, Environmental and Social Issues, to Children’s Fiction. Her interest in the children of the seventies led her to explore the Punk phenomenon, and she spent 1977 compiling Punk Rock (also known as Shockwave) and two Punk documentary films.
